How can proper warm-up routines prepare the muscles and joints for the demands of a bench press?

May 26, 2021 ... You're not only working your pectorals (chest), you are also working your anterior deltoids (front shoulders), triceps brachii, and latissimus ... With a wider grip, you're still reaping the basic benefits of the traditional bench press, but you put a little more focus on the outer chest muscles and may ... Your pectoralis major are large, fan-shaped muscles, whose muscle fibers to a large extent are downward (towards your abdomen) oriented. It is possible that ... May 27, 2023 ... Bench Pressing (barbell) is one of the most beneficial movements you can do for upper body strength. It works pecs, triceps and front deltoids among other ... Jun 16, 2022 ... (Which Muscles It Works & How to Modify It). Dr. Gains•1M views · 9 ... Doing Bench Press EVERY DAY Will Do THIS To Your Body. Bestie ... Oct 4, 2023 ... The bench press exercise primarily targets the pecs (pec major and pec minor) in the chest, along with the triceps, serratus anterior, and shoulders. The lats are "pull muscles," and the bench press is a push. Why did people start emphasizing the lats for bench, and is their importance overstated? Jan 29, 2021 ... What muscles does bench press work? · What can I do to increase my bench press? · 1) Barbell or Dumbbell Rows · 2) Shoulder Press · 3) Dips ( ... Muscles worked on this lift help build a bigger chest and strong arms—the beginnings of your own muscle cuirass ... Dec 6, 2022 ... "The bench press uses your shoulders, triceps, forearms, lats, pecs, traps, rhomboids, and pretty much every muscle in your upper body," says ...