What are some plyometric exercises for the upper body that can complement bench press training for power?

Dec 6, 2022 ... "The bench press uses your shoulders, triceps, forearms, lats, pecs, traps, rhomboids, and pretty much every muscle in your upper body," says ... Jan 5, 2024 ... You have two choices: a flat bench and an adjustable bench. Both will work just fine for the conventional bench press, but if you want to do the ... Mar 6, 2024 ... Your muscles do half the work to Bench Press it. And you get half the gains. Raise your butt high enough and your lower back can hyper ... Oct 18, 2024 ... The bench press mainly works the pectoralis major, anterior deltoids, and triceps brachii muscles. · Other muscles like the biceps brachii, ... You primarily engage the pectoralis major, better known as the chest muscles. These muscles play a pivotal role in the horizontal pushing motion. Dec 27, 2024 ... Pectoralis Major (Chest). This is the main muscle worked during the bench press. · Triceps Brachii (Arms) · Anterior Deltoids (Shoulders). Oct 1, 2017 ... Resistance trained men presented dissimilar PT and TW recovery following free weight bench press exercise. This indicates that recovery of ... Jun 14, 2023 ... Here's why:The bench press primarily works your chest, shoulders, and triceps. These are the muscle groups that receive the lion's share of the ... Which muscles does bench press work new arrivals, BEFORE YOU BENCH PRESS Understand the Anatomy Behind it Incline Decline Close Grip Wide Form YouTube new ... Jan 19, 2024 ... When you bench press, you work muscles such as the pectoralis major, anterior deltoid, and triceps brachii. You also work the biceps brachii ( ...