What are the benefits of including different bench press variations in a training program?

The bench press mainly works three muscles, your pecs, your front delts and your triceps. Your pec major and pec minor (chest muscles): Are ... Dec 6, 2018 ... The synergists in the bench press are the deltoids or shoulder muscles; the triceps, which extend your elbows; the serratus anterior, which fixes your shoulder ... Jun 23, 2022 ... What Muscles Do Bench Presses Work? Bench presses engage the chest muscles, especially the pectoralis major (or pecs for short), which is a ... Nov 2, 2023 ... It helps strengthen the muscles of the heart, lower heart rate, blood pressure, and blood glucose levels. Though bench pressing offers a ton of ... Apr 3, 2023 ... The bench press is a multi-joint exercise that primarily targets the chest muscles, but it also activates other upper body muscles, such as the ... Jan 16, 2024 ... What muscles does incline bench press work? The incline bench press is one of the best upper chest exercises, but you need to ensure that ... Jan 19, 2024 ... When you bench press, you work muscles such as the pectoralis major, anterior deltoid, and triceps brachii. You also work the biceps brachii ( ... The lats are "pull muscles," and the bench press is a push. Why did people start emphasizing the lats for bench, and is their importance overstated? Feb 13, 2025 ... If not, benches are relatively inexpensive to acquire and can be used for a wide range of exercises, including the bench press, biceps curls, ... Mar 6, 2024 ... Your muscles do half the work to Bench Press it. And you get half the gains. Raise your butt high enough and your lower back can hyper ...