What are the different phases of the bench press movement and which muscles are most active in each phase?

Dec 6, 2018 ... The synergists in the bench press are the deltoids or shoulder muscles; the triceps, which extend your elbows; the serratus anterior, which fixes your shoulder ... May 26, 2021 ... You're not only working your pectorals (chest), you are also working your anterior deltoids (front shoulders), triceps brachii, and latissimus ... The bench press mainly works three muscles, your pecs, your front delts and your triceps. Your pec major and pec minor (chest muscles): Are ... The bench press is a compound movement, with the primary muscles involved being the pectoralis major, the anterior deltoids, and the triceps brachii. Other ... Nov 30, 2020 ... For beginners, the incline barbell bench press is an easier exercise form-wise, especially with a wider grip. What Does Incline Bench Work? Nov 23, 2024 ... What Muscles Does the Seated Chest Press Target? · Pectoralis major (chest). This is the primary muscle targeted by the chest press. · Triceps ... Jan 16, 2024 ... What muscles does incline bench press work? The incline bench press is one of the best upper chest exercises, but you need to ensure that ... How does bench press work the chest new arrivals, How to Build a Huge Chest with the Barbell Incline Bench Press BOXROX new arrivals. May 6, 2024 ... The primary muscles worked in the bench press are the pectoralis majors (“pecs”), anterior deltoids (“front delts”), and triceps brachii (“ ... Oct 18, 2024 ... The bench press mainly works the pectoralis major, anterior deltoids, and triceps brachii muscles. · Other muscles like the biceps brachii, ...