What is the role of the traps (trapezius) in stabilizing the shoulder girdle during a bench press?

Apr 3, 2023 ... The bench press is a multi-joint exercise that primarily targets the chest muscles, but it also activates other upper body muscles, such as the ... Jul 7, 2022 ... The bench press primarily works your chest, shoulders, triceps and back. It's a great exercise for increasing strength and size in all these ... Mar 6, 2024 ... Your muscles do half the work to Bench Press it. And you get half the gains. Raise your butt high enough and your lower back can hyper ... The Bench Press Works Out What Muscles? ... The bench press primarily targets three major muscle groups: the pectorals, the anterior deltoids, and the triceps. Jan 19, 2021 ... Muscles You'll Work. The bench press is basically a loaded push-up on your back, training your chest (the pectoralis major, pectoralis minor, ... May 27, 2023 ... Bench Pressing (barbell) is one of the most beneficial movements you can do for upper body strength. It works pecs, triceps and front deltoids among other ... Your pectoralis major are large, fan-shaped muscles, whose muscle fibers to a large extent are downward (towards your abdomen) oriented. It is possible that ... Apr 4, 2025 ... For anyone who's an avid gym goer, you know the bench press is a staple part of any upper body routine. It works the pectoralis muscles and the ... Nov 22, 2024 ... Which muscles do you work with the bench press? · Anterior deltoids: You have three different deltoid muscles covering the front, side and back ... Feb 2, 2011 ... bench press and wall press did not elicit sufficient activity in the anterior deltoid, pectoralis major, and long head of biceps brachii to ...