What is the role of a qualified coach or trainer in helping you improve your bench press technique and prevent injuries?

Jun 14, 2023 ... Here's why:The bench press primarily works your chest, shoulders, and triceps. These are the muscle groups that receive the lion's share of the ... Which muscles does bench press work new arrivals, BEFORE YOU BENCH PRESS Understand the Anatomy Behind it Incline Decline Close Grip Wide Form YouTube new ... May 24, 2024 ... Take the push-up and bench press, for example. Both exercises work upper-body muscles. How do you choose between the two? Learn the ... ... bench press exercises with different types of barbells. PDF. Giuliana Gobbi ... work simultaneously licensed under a Creative Commons Attribution 4.0 ... Dec 6, 2022 ... "The bench press uses your shoulders, triceps, forearms, lats, pecs, traps, rhomboids, and pretty much every muscle in your upper body," says ... The bench press is a compound movement, with the primary muscles involved being the pectoralis major, the anterior deltoids, and the triceps brachii. Other ... Oct 17, 2023 ... "The triceps get some good stress as well as the exercise extends the elbow," Adams explains. So do assisting muscles such as deltoids, biceps, ... Jan 19, 2024 ... When you bench press, you work muscles such as the pectoralis major, anterior deltoid, and triceps brachii. You also work the biceps brachii ( ... 7 days ago ... The primary movers of the bench press are the pectoralis major, anterior deltoids and the triceps. The purpose of bench presses is to strengthen ... Dec 9, 2024 ... If you have goals of increasing muscular hypertrophy of the pecs (the pectoralis major in particular), the bench press is where it's at. However ...