What are some common mistakes in bench press form that can lead to inefficient muscle activation or injury?

Dec 20, 2024 ... The bench press primarily works the pectoralis major (chest muscles), anterior deltoids (front shoulder muscles), and triceps brachii. These ... Jan 8, 2024 ... Which Muscles Do Push-Ups Work? Chest; Shoulders; Triceps; Back; Serratus Anterior; Abdominals; Legs. How to Do a Proper Bench Press; What ... Mar 9, 2024 ... The bench press does work your triceps, but it only works two of the three muscle heads, and not always very well. Jan 19, 2024 ... When you bench press, you work muscles such as the pectoralis major, anterior deltoid, and triceps brachii. You also work the biceps brachii ( ... Oct 4, 2023 ... The bench press exercise primarily targets the pecs (pec major and pec minor) in the chest, along with the triceps, serratus anterior, and shoulders. Feb 22, 2015 ... I know that doing a bench press works the chest, and specifically the Pectoralis Major because, well, I feel muscle soreness. However, it is not ... Your triceps and shoulders, however, will also get some attention. The bench press is a compound exercise that targets several muscle groups at once. It ... Sep 10, 2021 ... For women, this muscle sits underneath the breast tissue and is less visible. The pec major's main job is to control your arms via flexion, ... Dec 27, 2024 ... Pectoralis Major (Chest). This is the main muscle worked during the bench press. · Triceps Brachii (Arms) · Anterior Deltoids (Shoulders). Which muscles does bench press work new arrivals, BEFORE YOU BENCH PRESS Understand the Anatomy Behind it Incline Decline Close Grip Wide Form YouTube new ...