Does the bench press work the brachialis muscle in the upper arm?

Apr 4, 2025 ... For anyone who's an avid gym goer, you know the bench press is a staple part of any upper body routine. It works the pectoralis muscles and the ... By performing the bench press, you primarily work your pectoralis major (your chest). Other muscles which assist in moving the barbell during a bench press are ... Jan 29, 2021 ... What muscles does bench press work? · What can I do to increase my bench press? · 1) Barbell or Dumbbell Rows · 2) Shoulder Press · 3) Dips ( ... Jul 7, 2022 ... The bench press primarily works your chest, shoulders, triceps and back. It's a great exercise for increasing strength and size in all these ... Dec 6, 2022 ... "The bench press uses your shoulders, triceps, forearms, lats, pecs, traps, rhomboids, and pretty much every muscle in your upper body," says ... Dec 25, 2018 ... It trains the muscles used for upper body push movements. Chest, triceps and front delts, and somewhat the lateral delts. Sep 14, 2015 ... A flat bench press will utilize your pec major (chest) and front deltoids (shoulders) the most. Controlling the eccentric downward can also use ... Mar 22, 2023 ... The smith machine bench press is a compound exercise that works the chest and arms muscles, which primarily include the pectoralis major and the anterior ... Aug 18, 2022 ... The popular gym move mainly works three areas of the body: chest, shoulders and arms. It's a great compound (multiple muscle) exercise that ... It does not discuss the bench press as it relates to performance such ... The body's muscles and tendons work in the same fashion. Scapular retraction ...