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Jun 7, 2021 ... With proper form, the dumbbell bench press activates muscle groups throughout your upper body, including your triceps, pectoral muscles ( ... Feb 22, 2015 ... I know that doing a bench press works the chest, and specifically the Pectoralis Major because, well, I feel muscle soreness. However, it is not ... Mar 6, 2024 ... Your muscles do half the work to Bench Press it. And you get half the gains. Raise your butt high enough and your lower back can hyper ... Jun 14, 2023 ... Here's why:The bench press primarily works your chest, shoulders, and triceps. These are the muscle groups that receive the lion's share of the ... Sep 14, 2015 ... A flat bench press will utilize your pec major (chest) and front deltoids (shoulders) the most. Controlling the eccentric downward can also use ... Bench Press Muscles Worked Bulk clearance, What Muscle Does Bench Press Work Diagram Guide and Exercise Variations clearance, How to Bench Press Muscles Worked ... ... work a variety of muscles in the lower body. Specifically, the leg press targets the quadriceps muscles ... bench. Place your feet on the platform about ... Sep 13, 2021 ... The bench press is an effective compound exercise that targets some of the bigger muscles in your upper body, which are your chest, shoulders, and triceps. May 15, 2024 ... ... muscles that work with the chest to perform pressing movements. ... Additionally, the bench press recruits more muscle fibers in the chest than ... Primary muscles used during the Bench Press · Pectorals (chest) · Triceps · Anterior (front) Deltoids.