How does a spotter help during a bench press and when is a spotter necessary?

Mar 6, 2023 ... While your pectoral muscles, triceps, and front delts do the real heavy lifting during the bench press exercise, your body also recruits the ... bench press set‐up, may be able to do squats, bench press, and other exercises. Mostly strengthens arm muscles. If the bench has an adjustable back this ... Oct 22, 2024 ... Effect of fatigue on intermuscular EMG-EMG coupling during bench press ... work and share first authorship. Received 28 July 2024. Accepted ... Dec 9, 2019 ... The incline bench press works your upper chest muscles, as well as your anterior deltoids (the front of your shoulders) and your triceps. · This ... Nov 22, 2024 ... Which muscles do you work with the bench press? · Anterior deltoids: You have three different deltoid muscles covering the front, side and back ... Mar 9, 2024 ... The bench press does work your triceps, but it only works two of the three muscle heads, and not always very well. Dec 27, 2024 ... Pectoralis Major (Chest). This is the main muscle worked during the bench press. · Triceps Brachii (Arms) · Anterior Deltoids (Shoulders). Jun 7, 2021 ... With proper form, the dumbbell bench press activates muscle groups throughout your upper body, including your triceps, pectoral muscles ( ... Aug 31, 2024 ... The bench press primarily targets three main muscle groups, with several secondary muscles also involved. The bench press mainly works three muscles, your pecs, your front delts and your triceps. Your pec major and pec minor (chest muscles): Are ...