What are some mental strategies that elite bench pressers use to prepare for heavy lifts?

May 24, 2024 ... Take the push-up and bench press, for example. Both exercises work upper-body muscles. How do you choose between the two? Learn the ... With a wider grip, you're still reaping the basic benefits of the traditional bench press, but you put a little more focus on the outer chest muscles and may ... Jan 8, 2024 ... Which Muscles Do Push-Ups Work? Chest; Shoulders; Triceps; Back; Serratus Anterior; Abdominals; Legs. How to Do a Proper Bench Press; What ... Oct 4, 2023 ... The bench press exercise primarily targets the pecs (pec major and pec minor) in the chest, along with the triceps, serratus anterior, and shoulders. Mar 9, 2024 ... The bench press does work your triceps, but it only works two of the three muscle heads, and not always very well. The Bench Press Works Out What Muscles? ... The bench press primarily targets three major muscle groups: the pectorals, the anterior deltoids, and the triceps. Feb 13, 2025 ... If not, benches are relatively inexpensive to acquire and can be used for a wide range of exercises, including the bench press, biceps curls, ... Oct 17, 2019 ... In detail, the Wilcoxon test was applied to the pectoralis, deltoid and triceps, while the Student's t test was applied to the biceps. A ... Dec 27, 2024 ... Pectoralis Major (Chest). This is the main muscle worked during the bench press. · Triceps Brachii (Arms) · Anterior Deltoids (Shoulders). ... work covering a comprehensive quantitative analysis of the bench press ... muscle do you experience significant contractions during the upward movement ...