How does the decline bench press emphasize the lower chest (sternal head of pectoralis major)?

Oct 9, 2023 ... Your pectoralis major, more commonly known as the chest muscle, is the primary muscle group activated during the bench press. Jan 4, 2023 ... The dumbbell bench press is an upper-body workout that works the muscles in your chest, arms, and shoulders. Dec 20, 2024 ... The bench press primarily works the pectoralis major (chest muscles), anterior deltoids (front shoulder muscles), and triceps brachii. These ... Feb 12, 2014 ... Remember muscles work by pulling the insertion to the origin. Once ... The idea of a muscle being able to do both actions is not that radical. Jul 7, 2022 ... The bench press primarily works your chest, shoulders, triceps and back. It's a great exercise for increasing strength and size in all these ... You primarily engage the pectoralis major, better known as the chest muscles. These muscles play a pivotal role in the horizontal pushing motion. Jun 16, 2022 ... (Which Muscles It Works & How to Modify It). Dr ... How does your grip width during the bench press affect which muscles you train? Aug 18, 2022 ... The popular gym move mainly works three areas of the body: chest, shoulders and arms. It's a great compound (multiple muscle) exercise that ... Dec 15, 2023 ... For example, an incline dumbbell bench press primarily targets the upper chest, while decline works the lower chest. The angle of the bench ... Apr 17, 2024 ... If you use a flat bench, it mainly involves the sternocostal head of the pectoralis major (the part of the muscle attached to the chest and ribs) ...