What muscles are crucial for locking out the weight at the top of a bench press?

Oct 4, 2023 ... The bench press exercise primarily targets the pecs (pec major and pec minor) in the chest, along with the triceps, serratus anterior, and shoulders. Feb 12, 2014 ... Remember muscles work by pulling the insertion to the origin. Once ... The idea of a muscle being able to do both actions is not that radical. Aug 31, 2024 ... The bench press primarily targets three main muscle groups, with several secondary muscles also involved. Oct 9, 2023 ... Your pectoralis major, more commonly known as the chest muscle, is the primary muscle group activated during the bench press. Jun 23, 2022 ... What Muscles Do Bench Presses Work? Bench presses engage the chest muscles, especially the pectoralis major (or pecs for short), which is a ... Sep 10, 2021 ... For women, this muscle sits underneath the breast tissue and is less visible. The pec major's main job is to control your arms via flexion, ... Nov 2, 2023 ... It helps strengthen the muscles of the heart, lower heart rate, blood pressure, and blood glucose levels. Though bench pressing offers a ton of ... Jan 16, 2024 ... What muscles does incline bench press work? The incline bench press is one of the best upper chest exercises, but you need to ensure that ... Dec 9, 2024 ... If you have goals of increasing muscular hypertrophy of the pecs (the pectoralis major in particular), the bench press is where it's at. However ... Nov 30, 2020 ... For beginners, the incline barbell bench press is an easier exercise form-wise, especially with a wider grip. What Does Incline Bench Work?