How does the length of your arms affect your leverage and performance in the bench press?

Mar 9, 2024 ... The bench press does work your triceps, but it only works two of the three muscle heads, and not always very well. Jan 19, 2024 ... When you bench press, you work muscles such as the pectoralis major, anterior deltoid, and triceps brachii. You also work the biceps brachii ( ... Jul 7, 2022 ... The bench press primarily works your chest, shoulders, triceps and back. It's a great exercise for increasing strength and size in all these ... Your pectoralis major are large, fan-shaped muscles, whose muscle fibers to a large extent are downward (towards your abdomen) oriented. It is possible that ... Mar 18, 2022 ... Targeting your chest, triceps, and shoulders, the bench press is a compound exercise which helps you build strength and grow your muscles. Apr 3, 2023 ... The bench press is a multi-joint exercise that primarily targets the chest muscles, but it also activates other upper body muscles, such as the ... Oct 17, 2019 ... In detail, the Wilcoxon test was applied to the pectoralis, deltoid and triceps, while the Student's t test was applied to the biceps. A ... Oct 18, 2023 ... The main muscles worked during bench press include the chest, shoulder and arm muscles, more specifically: Jun 7, 2021 ... With proper form, the dumbbell bench press activates muscle groups throughout your upper body, including your triceps, pectoral muscles ( ... Jun 16, 2022 ... The major chest muscles which are recruited by this exercise are the deltoids, the clavicular heads of the pectoralis major and the triceps. The ...