Can the bench press be used as a measure of progress in a strength training program?

The bench press mainly works three muscles, your pecs, your front delts and your triceps. Your pec major and pec minor (chest muscles): Are ... Jun 7, 2021 ... With proper form, the dumbbell bench press activates muscle groups throughout your upper body, including your triceps, pectoral muscles ( ... Mar 18, 2022 ... Targeting your chest, triceps, and shoulders, the bench press is a compound exercise which helps you build strength and grow your muscles. This compound exercise targets a wide array of muscles from your pectorals to your triceps and shoulders, giving you an effective workout to build strength and ... Oct 17, 2023 ... "The triceps get some good stress as well as the exercise extends the elbow," Adams explains. So do assisting muscles such as deltoids, biceps, ... May 6, 2024 ... The primary muscles worked in the bench press are the pectoralis majors (“pecs”), anterior deltoids (“front delts”), and triceps brachii (“ ... Dec 6, 2018 ... The synergists in the bench press are the deltoids or shoulder muscles; the triceps, which extend your elbows; the serratus anterior, which fixes your shoulder ... Oct 4, 2023 ... The bench press exercise primarily targets the pecs (pec major and pec minor) in the chest, along with the triceps, serratus anterior, and shoulders. ... work a variety of muscles in the lower body. Specifically, the leg press targets the quadriceps muscles ... bench. Place your feet on the platform about ... May 24, 2024 ... Take the push-up and bench press, for example. Both exercises work upper-body muscles. How do you choose between the two? Learn the ...