Should I eat a snack if I wake up hungry in the middle of the night? How does light exposure in the middle of the night affect my sleep cycle?

Nov 9, 2020 ... The Best Time to Sleep Is Between 8 p.m. and Midnight. It's been proven that optimal restorative sleep is achieved when we go to bed in the ... Singh says that an ideal bedtime range for adults is between 8 p.m. and midnight, though he acknowledges that individuals must consider their social and work ... Mar 24, 2022 ... Adults need 7 or more hours per night, according to the American Academy of Sleep Medicine. However, the hours of sleep a person needs vary by ... Nov 10, 2021 ... The sweet spot for catching Zs seemed to fall between 10:00 and 10:59 pm, as this bedtime was linked with lower overall rates of heart disease. Jun 12, 2023 ... Getting a good night's sleep is vital if you have arthritis. But when you're dealing with painful joints, it isn't always easy. So the natural time for school-age children to fall asleep is between 7 to 8 pm. It's also essential to develop good sleep hygiene early on because proper sleep ... Jul 20, 2023 ... A good bedtime is usually between 6:30 and 7:30 pm; however, each child is different and it's best to take note of their sleep cues before ... Dec 11, 2023 ... ... best time for tasks that require focus. With ... If you're tired, you might need to go to bed earlier or adjust your morning wake-up time. Aug 27, 2014 ... The best bedtime is the hour of the evening when they feel most sleepy. That means night owls shouldn't try to force themselves to bed at 9 or 10 if they're ... According to research published in the European Heart journal, going to sleep between 10pm and 11pm is linked to a lower risk of heart and circulatory disease.