How can I work collaboratively with my doctor to address my sleep concerns? What are some alternative or complementary therapies that may help with sleep?

Jan 19, 2015 ... We need about seven and a half hours of sleep per night. (Not eight hours; Breus says that rule is outdated.) You can calculate your ideal bedtime by working ... Singh says that an ideal bedtime range for adults is between 8 p.m. and midnight, though he acknowledges that individuals must consider their social and work ... Apr 22, 2022 ... In fact, one of the easiest and best things you can do for your sleep is to go to bed before midnight. If you're a night owl this may not sound ... May 2, 2022 ... Most tots sleep best when they're tucked into bed by 7:30 or 8 p.m. at the latest. Turning in on the early side ensures that your toddler has ... Oct 29, 2024 ... ... time stabilizes your body's circadian rhythm, or internal clock. This inner body clock draws from your sleep patterns to determine the best time ... Apr 9, 2025 ... Ideally, your 3 month old will get an average of 4 - 5 hours of daytime sleep, broken up into . Short naps are still developmentally appropriate ... Feb 25, 2025 ... Tips for Getting a Good Night's Sleep · Set a schedule—go to bed and wake up at the same time each day. · Exercise for at least 30 minutes most ... To give yourself a shot at reaching this goal, Nowakowski recommends trying to go to bed 8 or 9 hours before your wakeup time. But there's one caveat: Don't go ... Most teens need about 8 to 10 hours of sleep each night. Getting the right amount of sleep is important for anyone who wants to do well on a test or play their ... Feb 28, 2025 ... Is there a 6 month sleep regression? Is 6 months a good time to sleep train? Is sleep still a struggle for your 6 ...