What are some ethical considerations related to using technology to manipulate sleep? How can I ensure that my pursuit of better sleep doesn't become a source of anxiety?

Start every day right with Sleep Cycle's intelligent alarm clock. It wakes you gently during your lightest sleep phase, helping you feel energized. Feb 5, 2025 ... This popular supplement can help people fall asleep, but it should be used only after trying to implement a good sleep routine. What is ... These individuals should exercise at least 1 to 2 hours before going to bed, giving endorphin levels time to wash out and “the brain time to wind down,” she ... Sep 11, 2024 ... In that case, a good bedtime could be 11 PM, with “lights out” happening at 11:30 PM to ensure you're allowing yourself seven full hours of ... Jun 14, 2018 ... Usually, it is advised that you wait for about 2-3 hours before going to bed once you have had your dinner. This provides ample time for ... Aug 18, 2022 ... 13-18 years old: should go to sleep around 10:00 pm. Bare in mind that once puberty hits, it will be difficult for teenagers to fall asleep ... May 19, 2020 ... Research has found that a bedtime as early as 6:30 or 7pm is needed for some children. And while that doesn't mean that all children need this early of a ... To give yourself a shot at reaching this goal, Nowakowski recommends trying to go to bed 8 or 9 hours before your wakeup time. But there's one caveat: Don't go ... Apr 13, 2022 ... Many owners like to put the puppy to bed for the night close to their own bedtime, whether that's 9 pm or midnight. Try this and see if it works ... Jan 22, 2024 ... Most experts recommend that healthy people who are not sleep-deprived take short naps, defined as ranging from five to 20 minutes. Due to the ...