What are some ways to celebrate and appreciate the benefits of good sleep in my life? How can I inspire others to prioritize sleep without being judgmental?

Most adults should aim for seven to nine hours of sleep.1 However, not everyone necessarily needs to put in these hours during the same window of time. For optimal accuracy, use the sleep calculator to determine the best wake-up time based on your age and bedtime. Why Is It Important to Get Enough Sleep? Sleep ... Allow your child to sleep in on the weekends. · Encourage an early night every Sunday. · Decide together on appropriate time limits for any stimulating activity ... Jun 5, 2023 ... On average, most adults find it beneficial to go to bed around seven to nine hours before their intended wake up time. Feb 5, 2025 ... This popular supplement can help people fall asleep, but it should be used only after trying to implement a good sleep routine. What is ... Aug 18, 2022 ... 13-18 years old: should go to sleep around 10:00 pm. Bare in mind that once puberty hits, it will be difficult for teenagers to fall asleep ... Relieve stress, sleep better and wake up rested. Sleep Cycle is your personal sleep tracker and smart alarm clock with a range of features (incl. snore ... Using a formula based on the body's natural rhythms, the Sleep Calculator will work out the best time for you to rise or go to sleep. And that means you can ... Feb 6, 2025 ... Tips for getting a good night's sleep ... If you're always sleepy or you find it hard to get enough sleep at night, it may be time to talk with a ... What is the best time to wake up? And should you sack off your lie-in and ... Equally, when you're rising early you should ideally go to bed at a corresponding ...