How does reading before bed affect sleep? Is it better to read a physical book or an e-reader before sleep?

Jul 7, 2023 ... ... times to avoid it. (Right before bed, for instance...just in case...) But is an afternoon pick-me-up really a problem? At the time, it felt ... Mar 24, 2022 ... Adults need 7 or more hours per night, according to the American Academy of Sleep Medicine. However, the hours of sleep a person needs vary by ... Dec 5, 2022 ... First 1000 days: giving kids the best start · Movie reviews · Podcasts ... Good daytime and night-time habits for better sleep. These habits ... Oct 5, 2013 ... The time you sleep doesn't affect anything (as far as I've tried), as long as you don't sleep past 5:59a.m. Literally, you can sleep at 5:59am ... May 7, 2024 ... If you aim for 7 to 9 hours of sleep each night, a sleep calculator like the one above can help you figure out what time to go to bed based on ... Oct 16, 2021 ... 9 pm to 11 pm is the best bed time for teenagers. A teenager should have a Quality sleep for about 10 hours to maintain their Good physical and ... Oct 24, 2018 ... Try getting up really, really early in the morning. Many people (mostly, perhaps, those who already get up early to begin with) were immediately convinced. Most adults should aim for seven to nine hours of sleep.1 However, not everyone necessarily needs to put in these hours during the same window of time. Apr 13, 2023 ... Expecting your toddler to sleep past 6:30 AM is usually unrealistic. An age appropriate wake time in this age group is probably between 5:30-7:30 AM. May 3, 2023 ... Sometimes, the only way this toddler will stay in bed and fall asleep is if his mom stays with him the whole time. ... appropriate sleep schedule ...