What are some practical considerations for implementing altitude training?

Feb 16, 2023 ... Generally, an FTP test is a warm-up, then 20 minutes of the highest average power you can hold and cool down. You can be sitting or standing, ... ... ftp, "test.remote", "test.local", FTP_BINARY, ftp_size("test.remote")); // OR: $ret = ftp_nb_put($ftp, "test.remote", "test.local", // FTP_BINARY, ... A short but intense program designed to calculate your FTP threshold. The FTP (Functional Threshold Power) is the maximum average power that a cyclist can ... Mar 22, 2022 ... It's a core measure of the maximum power you can sustain over an hour. Your FTP is measured in watts or watts per kilo (w/kg) and will often be used to ... Oct 31, 2024 ... The COROS FTP Test is performed in ERG mode on your smart trainer. ERG mode is a setting that auto-adjusts the resistance of your trainer in ... Dec 3, 2021 ... A traditional one-hour or 20-minute FTP test will more accurately simulate the longer intervals you will be doing. Oct 21, 2019 ... The FTP test is 20-minutes of leg-burning max-wattage output, so a good warm-up is essential. Spin easy for 10 minutes varying cadence, then put ... Oct 1, 2011 ... ... Test Procedure (FTP) tests conducted on 68 vehicles representing 21 ... test fuel. A set of correlations were developed that are ... Mar 11, 2024 ... To what end? FTP is an estimate of MLSS. The most accurate will be a maximum effort of 30-40 minutes with lactate testing. Everything else is an ... Oct 7, 2023 ... A proper FTP test should be performed seated, as standing produces a higher number, and it's difficult to determine when to stand/sit for specific training ...