What is chronic training load (CTL)?

The 20-minute test is all that matters. Your FTP result will be computed as 95% of the power you average during the 20-minute free ride interval. Mar 21, 2023 ... Zwift offers four different tests that allow you to determine your FTP pretty accurately. But what exactly are the differences between the four tests? Nov 1, 2019 ... The FTP test is therefore deemed representative of the uppermost power a highly-trained athlete can maintain in a quasi-steady state for 60-min. ... ftp, "test.remote", "test.local", FTP_BINARY, ftp_size("test.remote")); // OR: $ret = ftp_nb_put($ftp, "test.remote", "test.local", // FTP_BINARY, ... FTP test session · Pre-exercise 1-4 hours before. 1 x Drink Mix 160 or 1 x Solid C 160 · Warm-up 10-30min. 1 x Gel 100 Caf 100 or 1 x Gel 160 or 1 x Gel 100. Welcome to the online FTP tester. Using this free service you can test if your FTP server is accessible from the Internet. test your Functional Threshold Power (FTP) — the highest average power you can sustain over a one-hour ride, measured in watts ... The FTP-75 cycle is derived from the FTP-72 by adding a third phase of 505 s, identical to the first phase of FTP-72 but with a hot start. The third phase ... In conclusion, the FTP test was shown to be a reliable and repeatable test. The current investigation demonstrated that the FTP test successfully determined 60- ... ... tests then exit. ftp_test - simple FTP test, connects to “server”. This test initializes the interface(s) then connects to the FTP server on the “server ...