What is intensity factor?

Our Public FTP test site info is below and can be used to upload test DLP files. The files will be stored for 10 minutes before being deleted. The Allen-Coggan test takes just 20 minutes, warm-up and cool-down excluded. You'll only need a bike, a stopwatch, and a power meter. test your Functional Threshold Power (FTP) — the highest average power you can sustain over a one-hour ride, measured in watts ... The FTP-75 cycle is derived from the FTP-72 by adding a third phase of 505 s, identical to the first phase of FTP-72 but with a hot start. The third phase ... ... test-pack-7.1-nts-windows-vc14-x64-ra9e0705. PHP_7_1 - r59bf7f9 - NTS - X64 ... ftp/tests/bug39458-2.phpt. Local-FileSystem_CLI. 10, ext/ftp/tests/bug39458 ... Jan 27, 2017 ... An FTP test is a simple way of determining your current cycling performance level. FTP is the gold standard measure for cycling performance. If you can get the Max 20 minute power e.g. by importing to Garmin Connect or similar app, then multiply that by 0.95 to get your FTP. Or if you did the ramp ... Jul 20, 2024 ... The core of my challenge was figuring out first how to pair a power meter to the watch, and then second, how to trigger an FTP test. Jun 22, 2024 ... Finally, the test was over, and according to Rouvy, my FTP was calculated to be 225 watts. To be honest, that number feels quite high to me. If ... Jun 10, 2021 ... It's a 20-minute fitness test on the Bike that should leave you absolutely spent. The idea is to reach your functional threshold power.