How does training at altitude affect FTP?

The FTP test measures your maximum power output over 1 hour. The results form the baseline of your training, so every workout is tailored to your performance. May 24, 2023 ... FTP stands for Functional Threshold Power, which is defined as the highest average power you can sustain for approximately an hour, measured in watts. The central component of the FTP test is a maximal 20-min time-trial effort. A model to predict FTP from a cycling graded exercise test (m-FTP) was ... FTP is a cycling metric that stands for Functional Threshold Power. It represents an approximation of your maximal lactate steady state, measured in watts. Welcome to the online FTP tester. Using this free service you can test if your FTP server is accessible from the Internet. Aug 1, 2021 ... Benjamin Sharp talks about how to perform testing to gauge fitness, and determine your Threshold Power and create Training Zones using Stages Cycling App. May 18, 2022 ... An 8-minute or even “better,” a 20-minute FTP test are superior to a ramp test. But most of the cycling world has moved to ramp tests for a good reason. Jul 16, 2024 ... The COROS Cycling FTP Test allows you to update your intensity zones through a controlled submaximal test that identifies your different zones, ... Jun 10, 2021 ... It's a 20-minute fitness test on the Bike that should leave you absolutely spent. The idea is to reach your functional threshold power. Oct 7, 2023 ... A proper FTP test should be performed seated, as standing produces a higher number, and it's difficult to determine when to stand/sit for specific training ...