How can artificial intelligence and data analysis be used to optimize FTP training?

May 25, 2023 ... Just go with what you are comfortable with. Too low RPM and your legs will die. Higher RPM and your heart rate probably spikes higher. This workout will (literally) test your legs, and give you an accurate FTP number. You can use that number to structure all the rest of the workouts and re- ... Jan 27, 2017 ... An FTP test is a simple way of determining your current cycling performance level. FTP is the gold standard measure for cycling performance. I completed the 45min FTP test within the Tacx training app. However, when I finished the test I expected to see an actual result of the test Ie 'your FTP is x ... In conclusion, the FTP test was shown to be a reliable and repeatable test. The current investigation demonstrated that the FTP test successfully determined 60- ... Mar 4, 2025 ... The FTP Test Explained! ‍ [Functional Threshold Power] . Watch The Full Video LIVE NOW On #YouTube! https://t.co/KBBmzkTq52 . Our Public FTP test site info is below and can be used to upload test DLP files. The files will be stored for 10 minutes before being deleted. Mar 21, 2022 ... My first time doing a 20 minute FTP effort. I felt really good going into it and had results from HM a month ago to pace MAP and FTP. Sprints went great as ... Apr 17, 2024 ... The best-known and most used protocol for FTP is the flat-out 20-minute test. FTP is calculated as 95 per cent of the average power output for ... Complete Matt Wilpers or Denis Morton's' specially-designed “20-Min FTP Test Ride” on your Peloton Bike, which can be found by selecting “Specialized” under the ...