What are some of the highest recorded FTP values in cycling history?

Jun 10, 2021 ... It's a 20-minute fitness test on the Bike that should leave you absolutely spent. The idea is to reach your functional threshold power. Jan 14, 2021 ... I did survive my first FTP test. Yes, it was really painful, but I also felt inspired by my effort and more motivated than ever to train hard to improve my FTP. Mar 4, 2025 ... The FTP Test Explained! ‍ [Functional Threshold Power] . Watch The Full Video LIVE NOW On #YouTube! https://t.co/KBBmzkTq52 . FTP test session · Pre-exercise 1-4 hours before. 1 x Drink Mix 160 or 1 x Solid C 160 · Warm-up 10-30min. 1 x Gel 100 Caf 100 or 1 x Gel 160 or 1 x Gel 100. Accreditation for creation of the FTP test protocol: Richard Stern & CycleCoach.com Functional Threshold Power (FTP) is a cycling... Feb 6, 2022 ... TD Ramp Test (Automatic). This is the official automatic TrainerDay ramp test. Inside our mobile Training App this will calculate your FTP ... Dec 9, 2020 ... The gold standard for determining threshold between low and moderate intensity is ventilatory threshold (VT) which is the foundation of 80/20 training. May 25, 2023 ... Just go with what you are comfortable with. Too low RPM and your legs will die. Higher RPM and your heart rate probably spikes higher. Jan 31, 2018 ... The purpose of this test is to figure out your average output which then allows you to calculate your power zones to use in further training programs. An FTP test is essentially the equivalent of a 5K running time trial, which takes 20 minutes to complete, give or take.