Can I do an FTP test if I am injured?

Empirical Cycling FTP Tests · 10 minutes at 92-95 percent of target FTP · 10-15 minutes gradual power increase until exhaustion · 10 minutes at 95 percent of ... Mar 11, 2024 ... To what end? FTP is an estimate of MLSS. The most accurate will be a maximum effort of 30-40 minutes with lactate testing. Everything else is an ... Aug 1, 2021 ... Benjamin Sharp talks about how to perform testing to gauge fitness, and determine your Threshold Power and create Training Zones using Stages Cycling App. Mar 4, 2025 ... The FTP Test Explained! ‍ [Functional Threshold Power] . Watch The Full Video LIVE NOW On #YouTube! https://t.co/KBBmzkTq52 . Jun 10, 2021 ... It's a 20-minute fitness test on the Bike that should leave you absolutely spent. The idea is to reach your functional threshold power. A short but intense program designed to calculate your FTP threshold. The FTP (Functional Threshold Power) is the maximum average power that a cyclist can ... Oct 7, 2023 ... A proper FTP test should be performed seated, as standing produces a higher number, and it's difficult to determine when to stand/sit for specific training ... Jul 20, 2021 ... I rode the "Discover Your Power Zones" program on Peloton for five weeks to see if I could increase my FTP, a standard measurement of ... Open the Tacx Training app. From the home page, select Workout. Select Tests. Select a FTP Test. Select Start Workout to begin. NOTE: As shown in the graphic ... If you can get the Max 20 minute power e.g. by importing to Garmin Connect or similar app, then multiply that by 0.95 to get your FTP. Or if you did the ramp ...