What are some vitamin C-rich foods to eat after surgery or injury?

You're likely getting a lot of vitamin C in your diet, as it's present in ... A healthy diet can provide you with a lot of these vitamins for teeth and gums. Sep 28, 2015 ... ... eating foods that are rich in vitamin C, including: Be careful to ... contain antioxidants are healthy for your diet because they are rich in ... Must contain a minimum of 30 milligrams of Vitamin C per 100 milliliters of juice, or 72 milligrams of vitamin C per 8-fluid ounces. Vegetable juice may be ... Jan 10, 2022 ... ... provide 2.5 cups of vegetables and two cups of fruit daily to service members. Foods containing vitamin C are abundant. Navy menus include a ... Animal-sourced foods do not generally provide much vitamin C, and what there is largely destroyed by heat during cooking. For example, raw chicken liver ... Jan 16, 2025 ... What foods are high in vitamin C? · Kiwi fruits · Peppers · Citrus fruits, like oranges, clementines and lemons · Berries: blueberries, strawberries ... Mazuri Marine Mammal Supplement with Vitamin C is formulated for fish-eating mammals to provide vitamins depleted in whole, frozen fish in a convenient tablet ... Feb 21, 2020 ... Blackcurrants contain almost four times as much vitamin C and watercress contains at least double the amount found in an orange (based on 100g). ... diet is their requirement for vitamin C. Like primates, guinea pigs can develop scurvy, so they must have vitamin C in their pelleted foods and vegetables. Jul 3, 2024 ... Red peppers. Red and yellow peppers are great sources of vitamin C. They offer approximately 166 mg per 100 mgs. These peppers are also ...