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Vitamin C values for 37 traditional foods (TFs) of the Inuit of the Canadian Arctic and women's intakes from TF and market food (MF) are reported. Feb 21, 2020 ... Blackcurrants contain almost four times as much vitamin C and watercress contains at least double the amount found in an orange (based on 100g). You're likely getting a lot of vitamin C in your diet, as it's present in ... A healthy diet can provide you with a lot of these vitamins for teeth and gums. Nov 13, 2007 ... ... food science at Purdue University and the study's lead author. Catechins (pronounced KA'-teh-kins), display health-promoting qualities and ... Nov 12, 2023 ... [8] Approximately 90% of the vitamin C in typical diets comes from various sources of produce, including fresh, frozen, and canned options. As ... Some people have good luck with liquid vitamin C, which can be found at some health food stores. Avoid multi-vitamin supplements and do not add vitamin C to the ... Antioxidants in the diet have long been thought to confer some level of protection against the oxidative damage that is involved in the pathology of ... Vitamin C. People often take vitamin C in much higher doses than the ... They provide information about possible side effects and research about vitamins and ... Over 150 foods that contain varying amounts of calcium, iron and/or vitamin C are listed below. This table is an unofficial source (provided by tribal ... Adults feel tired, weak, and irritable if their diet is low in vitamin C. They may lose weight and have vague muscle and joint aches.