What role did vitamin C play in historical sea voyages?

Peaches are low in calories (100 g just provide 39 calories), and contain no saturated fats. ... Consumption of foods that are rich in vitamin C helps a person ... Foods high in vitamin C – like tomatoes, citrus fruits and red, yellow and orange peppers – can also help with the absorption of non-heme iron. The amount and ... What foods are high in vitamin C? · citrus fruits such as oranges, grapefruit and lemons · kiwi fruit · tomatoes · strawberries · blackcurrants · guava. Animal-sourced foods do not generally provide much vitamin C, and what there is largely destroyed by heat during cooking. For example, raw chicken liver ... Nov 16, 2022 ... Aim for five to nine servings of vegetables and fruits daily to provide those immune-boosting vitamins, minerals and antioxidants. ... Vitamin C- ... Jan 13, 2025 ... Vitamin C: This vitamin helps build collagen, which makes up a small percentage of bone tissue. Collagen helps provide structure in bone and ... Learn about the importance of vitamin C during pregnancy, which foods contain vitamin C and how it can boost your iron intake. Oct 31, 2013 ... Despite their reputation for being loaded with vitamin C, the 69.7 mg that a medium orange provides is actually less than many other common ... Citrus Fruit. Most of us know citrus fruits are a great vitamin C source, but did you know they also have fiber, folate, and potassium? From ... Oct 10, 2023 ... Fruits and vegetables rich in Vitamin C include lemons, limes, grapefruits, oranges, strawberries, blueberries, blackberries, raspberries, kiwi, ...