What are some vitamin C-rich foods that can support wound healing?

Citrus Fruit. Most of us know citrus fruits are a great vitamin C source, but did you know they also have fiber, folate, and potassium? From ... May 18, 2022 ... Potatoes were a life-saving food source in early times because the vitamin C prevented scurvy. ... variety of mediterranean diet foods that have ... Ascorbic acid (vitamin C). Antioxidant; part of an enzyme needed for protein ... A balanced diet usually provides enough fat-soluble vitamins. Nutrient ... Fruits & Vegetables that are High in Vitamin C Fruits and vegetables that contain 12 mg or more vitamin C per reference amount (20% of the Daily Value per… Must contain a minimum of 30 milligrams of Vitamin C per 100 milliliters of juice, or 72 milligrams of vitamin C per 8-fluid ounces. Vegetable juice may be ... Nov 13, 2007 ... ... food science at Purdue University and the study's lead author. Catechins (pronounced KA'-teh-kins), display health-promoting qualities and ... Learn about why you need vitamin C during pregnancy, how much to get every day, foods that contain vitamin C, and whether you need a vitamin C supplement. Fruits and vegetables are the best vitamin C food sources. Eating a variety of these healthy vitamin C food sources will help people meet their daily ... Jan 16, 2025 ... What foods are high in vitamin C? · Kiwi fruits · Peppers · Citrus fruits, like oranges, clementines and lemons · Berries: blueberries, strawberries ... ... diet is their requirement for vitamin C. Like primates, guinea pigs can develop scurvy, so they must have vitamin C in their pelleted foods and vegetables.