What are some vitamin C-rich foods that can reduce the risk of asthma?

Citrus Fruit. Most of us know citrus fruits are a great vitamin C source, but did you know they also have fiber, folate, and potassium? From ... Vitamin C helps your body absorb iron more easily. Next. 1; 2; 3; 4; 5. Image. two images that contain nuts, dried fruits, and fresh pears. Health Benefits. All ... Unlike most mammals and other animals, humans do not have the ability to synthesize vitamin C and must obtain it from the diet. (More information); Vitamin C ... Must contain a minimum of 30 milligrams of Vitamin C per 100 milliliters of juice, or 72 milligrams of vitamin C per 8-fluid ounces. Vegetable juice may be ... What Foods Provide Vitamin C? · Citrus fruits (such as oranges and grapefruit) and their juices, as well as red and green pepper and kiwifruit, which have a lot ... citrus fruit, such as oranges and orange juice; peppers; strawberries; blackcurrants; broccoli; brussels sprouts; potatoes. How much vitamin C do I need? Adults ... Sep 29, 2023 ... Foods that contain vitamin C · Fruits: blueberries, raspberries, strawberries, oranges, or lemons – should always be offered in moderation and ... ... food. Vitamin C. In addition to fiber, grapefruits have more in store. Grapefruits, like oranges and other citrus fruits, are high in vitamin C. In fact, one ... Apr 27, 2020 ... The paper concluded that fresh food is often best for vitamin C ... Getty Images Canned foods can have added salt and sugar (Credit: Getty Images) ... Researchers have linked eye-friendly nutrients, such as lutein and zeaxanthin, vitamin C, vitamin E and zinc, to reducing the risk of certain serious eye ...