What are some vitamin C-rich foods that can act as antioxidants?

May 18, 2022 ... Potatoes were a life-saving food source in early times because the vitamin C prevented scurvy. ... variety of mediterranean diet foods that have ... Mar 6, 2020 ... ... diet does not have to be perfect in order to breastfeed successfully. ... Excess Vitamin C & Vitamin B –supplements or drinks with excessive ... Sep 28, 2015 ... ... eating foods that are rich in vitamin C, including: Be careful to ... contain antioxidants are healthy for your diet because they are rich in ... You can get vitamin A from mango, watermelon, cantaloupe, papaya, apricot, winter squash, goat liver, and cod liver oil. Mar 22, 2023 ... Top 10 healthiest sources of vitamin C · 1. Blackcurrants · 2. Broccoli (raw) · 3. Green pepper · 4. Guava · 5. Kale (cooked) · 6. Kiwi fruit · 7. Jan 13, 2025 ... Vitamin C: This vitamin helps build collagen, which makes up a small percentage of bone tissue. Collagen helps provide structure in bone and ... Citrus Fruit. Most of us know citrus fruits are a great vitamin C source, but did you know they also have fiber, folate, and potassium? From ... Nov 4, 2024 ... Our bodies don't produce vitamin C on their own, but a lot of ... Citrus fruits may come to mind first when we hear vitamin C, but foods ... Jul 24, 2024 ... ... vitamin C. The fat-soluble vitamins are A, D, E, and K ... The good news is that many common foods contain multiple mineral and vitamin ... ... diets of poor nutritional value. Recent studies by us have shown that vitamin C deficiency may result in impaired brain development. Thus, the aim of the ...