What are some fermented foods that contain vitamin C?

Feb 21, 2025 ... fruit and vegetables; grains; milk and dairy foods. These vitamins aren't stored in the body, so you need to have them more frequently. If ... Apr 25, 2023 ... Guinea pigs whose diet does not contain enough vitamin C will suffer from poor hair coat, poor wound healing, lethargy, and more due to their inability to form ... What Foods Provide Vitamin C? · Citrus fruits (such as oranges and grapefruit) and their juices, as well as red and green pepper and kiwifruit, which have a lot ... This is not to say that your piggie can't have the higher sugar foods, they just need to be given sparingly to avoid making your guinea pig overweight or giving ... Apr 27, 2020 ... The paper concluded that fresh food is often best for vitamin C ... Getty Images Canned foods can have added salt and sugar (Credit: Getty Images) ... Jul 9, 2018 ... ... give it a little boost by pairing it with a source of vitamin C. The ... To get this pairing right, eat foods offering vitamin D, such ... Vitamin C. People often take vitamin C in much higher doses than the ... They provide information about possible side effects and research about vitamins and ... Some people have good luck with liquid vitamin C, which can be found at some health food stores. Avoid multi-vitamin supplements and do not add vitamin C to the ... Nov 16, 2022 ... Aim for five to nine servings of vegetables and fruits daily to provide those immune-boosting vitamins, minerals and antioxidants. ... Vitamin C- ... Food Sources. Fruits and vegetables are the best sources of this vitamin. Citrus (oranges, lemon, grapefruit) ...