What is the importance of a varied and balanced diet in obtaining sufficient vitamin C and other nutrients?

Vitamin C is a water-soluble vitamin, meaning that your body doesn't store it. You have to get what you need from food, including citrus fruits, broccoli, and ... Mar 26, 2021 ... Citrus fruits, tomatoes and tomato juice, and potatoes are major contributors of vitamin C to the American diet [8]. Other good food sources ... Food Sources. Fruits and vegetables are the best sources of this vitamin. Citrus (oranges, lemon, grapefruit) ... Dietary intake of vitamin C (from food and drinks) is essential, because the human body cannot make this vitamin from other compounds. We also need to have ... Apr 2, 2025 ... Many fruits and vegetables are high in vitamin C, including guava, mango, pineapple, and oranges. For people who need low-acid foods, cantaloupe ... Citrus Fruit. Most of us know citrus fruits are a great vitamin C source, but did you know they also have fiber, folate, and potassium? From ... ... contain some of the highest natural concentrations of the vitamin found in any food. ... vitamin C foods available. Just one cup of cauliflower provides you with ... Adults feel tired, weak, and irritable if their diet is low in vitamin C. They may lose weight and have vague muscle and joint aches. Foods which contain vitamin B6 include: Sunflower Seeds; Fish; Turkey; Dried ... Research has shown that women who take vitamin C have significantly ... Learn about the importance of vitamin C during pregnancy, which foods contain vitamin C and how it can boost your iron intake.