What is the role of vitamin C in bone and muscle health?

Mar 26, 2021 ... Citrus fruits, tomatoes and tomato juice, and potatoes are major contributors of vitamin C to the American diet [8]. Other good food sources ... Many people think superfoods are foods that have special, almost ... They also provide many nutrients including vitamin C, vitamin A, many B vitamins ... These provide a variety of vitamins and minerals. Vitamin C foods. Vitamin C helps the body absorb iron. Iron is an important nutrient for young children ... Food ideas with iron and vitamin C for kids · Lentils and bell peppers · Peas and mashed potatoes · Enriched cereal and strawberries. Jan 13, 2025 ... Vitamin C: This vitamin helps build collagen, which makes up a small percentage of bone tissue. Collagen helps provide structure in bone and ... Jul 3, 2024 ... Red peppers. Red and yellow peppers are great sources of vitamin C. They offer approximately 166 mg per 100 mgs. These peppers are also ... breakfast cereals with added vitamins. Vitamin C. Foods and drinks rich in vitamin C will help the body absorb iron, so you could have some fruit or ... Jun 1, 2022 ... Even if you eat vitamin D-rich foods, it's unlikely that you will get all the vitamin D you need from your food. It's recommended that we have ... Jan 10, 2022 ... ... provide 2.5 cups of vegetables and two cups of fruit daily to service members. Foods containing vitamin C are abundant. Navy menus include a ... Jan 2, 2021 ... Some people over age 50 have trouble absorbing the vitamin B12 found naturally in foods. ... Vitamin C. Food Sources: Fruits and vegetables ...