How does vitamin C support the immune system's response to infections?

Apr 10, 2023 ... Vitamin C is especially plentiful in citrus fruits (oranges, yes, but also grapefruit, lemons, etc.) and vegetables (especially cruciferous vegetables) Some people have good luck with liquid vitamin C, which can be found at some health food stores. Avoid multi-vitamin supplements and do not add vitamin C to the ... Oct 31, 2013 ... Despite their reputation for being loaded with vitamin C, the 69.7 mg that a medium orange provides is actually less than many other common ... Adults feel tired, weak, and irritable if their diet is low in vitamin C. They may lose weight and have vague muscle and joint aches. ... diets of poor nutritional value. Recent studies by us have shown that vitamin C deficiency may result in impaired brain development. Thus, the aim of the ... These provide a variety of vitamins and minerals. Vitamin C foods. Vitamin C helps the body absorb iron. Iron is an important nutrient for young children ... Jan 2, 2021 ... Some people over age 50 have trouble absorbing the vitamin B12 found naturally in foods. ... Vitamin C. Food Sources: Fruits and vegetables ... Feb 21, 2020 ... Blackcurrants contain almost four times as much vitamin C and watercress contains at least double the amount found in an orange (based on 100g). Learn about the importance of vitamin C during pregnancy, which foods contain vitamin C and how it can boost your iron intake. Mar 6, 2020 ... ... diet does not have to be perfect in order to breastfeed successfully. ... Excess Vitamin C & Vitamin B –supplements or drinks with excessive ...