Which color bell pepper has the most vitamin C?

The vitamin or mineral must be set out in column 1 of Part 2 of the Table of daily values. The food provides ≥15% of DV , except ≥30% of DV for vitamin C. You should try to include foods and drinks containing vitamin C, as vitamin C can help your body to absorb iron. Jul 9, 2018 ... ... give it a little boost by pairing it with a source of vitamin C. The ... To get this pairing right, eat foods offering vitamin D, such ... Mar 22, 2023 ... Top 10 healthiest sources of vitamin C · 1. Blackcurrants · 2. Broccoli (raw) · 3. Green pepper · 4. Guava · 5. Kale (cooked) · 6. Kiwi fruit · 7. Feb 21, 2020 ... Blackcurrants contain almost four times as much vitamin C and watercress contains at least double the amount found in an orange (based on 100g). Feb 21, 2025 ... You can absorb more non-heme iron from foods by eating them at the same time as foods with heme iron or those high in vitamin C. Examples of ... May 11, 2020 ... Therefore, strategies to enhance and expand vitamin C activity in the treatment of KRAS mutated cancers are necessary. We have previously shown ... You can get vitamin A from mango, watermelon, cantaloupe, papaya, apricot, winter squash, goat liver, and cod liver oil. Mar 26, 2021 ... Citrus fruits, tomatoes and tomato juice, and potatoes are major contributors of vitamin C to the American diet [8]. Other good food sources ... How Much Iron and Vitamin C are Needed? What WIC-Eligible Foods Provide Iron and Vitamin C? Preserving Vitamin C Content Combating Lead Exposure with Nutrition