How does vitamin C contribute to the maintenance of healthy connective tissue?

Feb 21, 2020 ... Blackcurrants contain almost four times as much vitamin C and watercress contains at least double the amount found in an orange (based on 100g). Apr 8, 2020 ... Consuming foods high in vitamin C such as grapefruits, oranges ... While oysters have the highest food content of zinc, there are ... What foods are high in vitamin C? · citrus fruits such as oranges, grapefruit and lemons · kiwi fruit · tomatoes · strawberries · blackcurrants · guava. Vitamin C is a water-soluble vitamin, meaning that your body doesn't store it. You have to get what you need from food, including citrus fruits, broccoli, and ... ... diet is their requirement for vitamin C. Like primates, guinea pigs can develop scurvy, so they must have vitamin C in their pelleted foods and vegetables. Nov 12, 2023 ... [8] Approximately 90% of the vitamin C in typical diets comes from various sources of produce, including fresh, frozen, and canned options. As ... Jan 16, 2025 ... What foods are high in vitamin C? · Kiwi fruits · Peppers · Citrus fruits, like oranges, clementines and lemons · Berries: blueberries, strawberries ... Oct 20, 2022 ... Vitamin C deficiency can occur due to a diet low in vitamin C. But a ... What can I expect if I have scurvy? With immediate treatment ... citrus fruit, such as oranges and orange juice; peppers; strawberries; blackcurrants; broccoli; brussels sprouts; potatoes. How much vitamin C do I need? Adults ... Mar 22, 2023 ... Top 10 healthiest sources of vitamin C · 1. Blackcurrants · 2. Broccoli (raw) · 3. Green pepper · 4. Guava · 5. Kale (cooked) · 6. Kiwi fruit · 7.