Does vitamin C act as an antioxidant to protect against DNA damage?

Unlike most mammals and other animals, humans do not have the ability to synthesize vitamin C and must obtain it from the diet. (More information); Vitamin C ... Foods which contain vitamin B6 include: Sunflower Seeds; Fish; Turkey; Dried ... Research has shown that women who take vitamin C have significantly ... Jul 24, 2024 ... ... vitamin C. The fat-soluble vitamins are A, D, E, and K ... The good news is that many common foods contain multiple mineral and vitamin ... What foods are high in vitamin C? · citrus fruits such as oranges, grapefruit and lemons · kiwi fruit · tomatoes · strawberries · blackcurrants · guava. You can get vitamin A from mango, watermelon, cantaloupe, papaya, apricot, winter squash, goat liver, and cod liver oil. Vitamin C helps your body absorb iron more easily. Next. 1; 2; 3; 4; 5. Image. two images that contain nuts, dried fruits, and fresh pears. Health Benefits. All ... Dietary intake of vitamin C (from food and drinks) is essential, because the human body cannot make this vitamin from other compounds. We also need to have ... Mar 22, 2021 ... How much vitamin C do I need? What foods provide vitamin C? What kinds of vitamin C dietary supplements are available? Am I getting enough ... Jul 9, 2018 ... ... give it a little boost by pairing it with a source of vitamin C. The ... To get this pairing right, eat foods offering vitamin D, such ... What is vitamin C and what foods contain it? Vitamin C is important for a healthy immune system. It also helps build strong bones and muscles. During ...