What are the best foods to eat when you have a cold?

Dec 12, 2019 ... Broth could be a better option than chicken soup if you find that your stomach is unsettled and you're having trouble keeping down solid food. 3 ... You will probably gain the weight back when you can eat normally again. ... For about 1 week, try to avoid crowds or people who you know have a cold or influenza ... 15 Foods to Eat When You Have a Cold, Plus What You Should Avoid. Bernadette Anderson, MD, MPH. Karla Robinson, MD. Jan 3, 2014 ... There's no need to overeat, however. The body is quick to turn recently digested food into energy, and it's also efficient at converting stored ... And that some foods can make it better? The old “feed a cold” does have some truth to it - but that doesn't mean you should eat anything and everything when you ... False. Both fevers and colds can cause dehydration. It's best to make sure kids drink plenty of liquids when they are sick. It's also OK to eat if you have ... Sep 10, 2021 ... Tomatoes are also a great food to eat when you're sick due to their high concentration of vitamin C. Just one medium tomato contains a little ... Wash your hands with soap before and after feeding your baby, preparing and eating food, going to the toilet or changing diapers. Catch coughs and sneezes in a ... Learn how to incorporate safer eating and drinking habits to reduce your chances of getting sick when you travel. ... Cold food should be served cold, and hot ... Jan 26, 2023 ... ... how they will affect your ability to eat the foods you like. “Will I have to bid farewell to my favorite candy bar? Will popcorn at the ...