Should I listen to my cravings for specific nutrients when I have a cold?

Jul 26, 2019 ... 4 Sugary food or drinks. You may think a vitamin-c rich fruit juices are the best things to drink when you're sick, but most of these options ... If you need to nibble, try unsalted nuts, raisins, or dried coconut. Other foods to consider eating during an outbreak include cold foods, vegetable juices, and ... Jan 3, 2014 ... There's no need to overeat, however. The body is quick to turn recently digested food into energy, and it's also efficient at converting stored ... Oct 13, 2020 ... Fruit. Fresh fruit has important vitamins and minerals your body needs when you're sick. Apples, bananas and pomegranates are all good choices. Jan 31, 2020 ... This applies to both colds and flu, but for different reasons. For a cold, eating healthy food will provide the body the extra energy it ... Make sure to include items you can eat even when you feel sick. Î Stock up on foods that need little or no cooking, such as healthy frozen dinners and ready-to- ... Sep 6, 2019 ... We've all heard the phrase “feed a cold, starve a fever;” while no food will cure a sore throat, there are certain choices you can make that ... Dec 17, 2019 ... Foods and drinks to avoid ... It is not recommended that you stop eating. It will not reduce the symptoms of gastroenteritis, does not provide ... To get enough nutrition despite early satiety, you will need to eat ... If you are nauseous before eating, choose light, low fat, cold foods that do not have ... Sep 19, 2024 ... Regardless of whether or not you think this is COVID-19, if your child is having difficulty breathing, is unresponsive, or is unable to eat or ...