Should I focus on light meals when I have a cold?

Within 1-2 days, add cold and soothing foods (ices, ice-cream, frozen ... You should get out of bed frequently and return to normal activity as soon ... Nov 21, 2024 ... However, it's important to include healthy, whole foods in your diet while you're sick. These foods include leafy green vegetables, chicken soup ... Nov 8, 2018 ... At some point this season, most people will catch the common cold, a viral infection in the upper respiratory system characterized by coughing, ... Jul 5, 2022 ... So don't wait until you have a cold to enjoy a warm bowl of comforting goodness. Brightly colored vegetables. While we often think of citrus ... Jun 13, 2023 ... It also could help you get some nutrients and calories when you might not feel like eating, such as when you're sick. ... Julie Baughn, M.D.. Feb 28, 2015 ... The BRAT diet: bananas, rice, applesauce and toast. Also oatmeal, boiled potatoes, saltine crackers, and baked chicken or turkey without skin are safe bets. You'll need to know how to manage your insulin doses and other diabetes medications, as well as monitoring your blood glucose (sugar) and ketone levels along ... Jul 19, 2024 ... Eat a healthy diet. If you're living with excess weight, your heart has to work harder to pump blood around your body, as your body is larger. eat and drink – you will be encouraged to have at least 2 drinks and a snack before you leave ... If you become unwell (other than a cold or cold-sore) ... If you have to prepare meals for yourself or others – make food you are able to eat and try to make cold foods that are easy to make. A breathable mask can be ...