How can I ensure food safety when I'm sick and preparing food?

Jul 26, 2019 ... 4 Sugary food or drinks. You may think a vitamin-c rich fruit juices are the best things to drink when you're sick, but most of these options ... Whether influenza A, B or C, learn what you should eat and how to stay ... It's tempting to munch on your favorite comfort foods to feel better when you're sick ... Feb 1, 2025 ... 7 Foods to Eat When You're Sick ; Vitamin C · Copper. Riboflavin ; Watercress · Chard. Beet greens ; Water. Gatorade. Orange juice ; Bananas. Rice. Nov 8, 2018 ... At some point this season, most people will catch the common cold, a viral infection in the upper respiratory system characterized by coughing, ... Jul 5, 2022 ... So don't wait until you have a cold to enjoy a warm bowl of comforting goodness. Brightly colored vegetables. While we often think of citrus ... Nov 17, 2024 ... Vegetables and fruits support immune function, and are hydrating and nourishing when you have a cold. Choose options that are high in vitamin C. Sep 6, 2019 ... We've all heard the phrase “feed a cold, starve a fever;” while no food will cure a sore throat, there are certain choices you can make that ... While antibiotics can help cure your bacterial infections, they won't help you fight a virus like a cold or the flu – and taking an antibiotic when you don't ... Jul 11, 2023 ... ... you do get sick. Be sure to prioritize sleep by going to ... That said, you can strengthen your immune response by eating a healthy diet ... Oct 3, 2024 ... 17 Foods to Eat When You Have a Cold · Bananas · Berries · Broth · Carrots · Chamomile Tea · Cherries · Citrus Fruits · Garlic.