Are there any foods that can help improve my immune system when I have a cold?

Nov 16, 2016 ... Is it true that people are most contagious before they know they're sick? Respiratory viruses are best engineered to spread when you have ... Aug 1, 2024 ... feeling sick or being sick. You might continue to have a cough or feel tired after your other symptoms have improved. This does not mean that ... What you can do: Improving your eating behavior. Eat BRAT diet foods. In addition to bananas, rice, applesauce and toast, other foods that fall into the BRAT ... That said, it's important to feed yourself well, Dr. Tewksbury said. A cold— especially if it affects your sense of taste and smell—can squelch your appetite, ... Jan 10, 2024 ... Carrots. Carrots might not be the first food that comes to mind when you have a cold. Yet, they are often one of the best foods to ... Mar 5, 2024 ... ... they come in contact with raw eggs and raw egg-containing foods. ... For party planning, keep hot egg dishes hot and cold egg dishes cold:. Jun 13, 2023 ... It also could help you get some nutrients and calories when you might not feel like eating, such as when you're sick. ... Julie Baughn, M.D.. Jan 26, 2023 ... ... how they will affect your ability to eat the foods you like. “Will I have to bid farewell to my favorite candy bar? Will popcorn at the ... Jan 3, 2014 ... There's no need to overeat, however. The body is quick to turn recently digested food into energy, and it's also efficient at converting stored ... Feb 10, 2022 ... Check with your primary health care provider or pharmacist to get a list of foods you should avoid with medications. The best advice I have is ...