What should I eat after my cold symptoms subside to regain strength?

Jul 19, 2024 ... Eat a healthy diet. If you're living with excess weight, your heart has to work harder to pump blood around your body, as your body is larger. Jan 10, 2024 ... Carrots. Carrots might not be the first food that comes to mind when you have a cold. Yet, they are often one of the best foods to ... That said, it's important to feed yourself well, Dr. Tewksbury said. A cold— especially if it affects your sense of taste and smell—can squelch your appetite, ... If you're frequently sick or illnesses take a long time to go away, you may want to take a look at your diet. If you think you are not eating enough, Beal ... Feb 2, 2023 ... The best way to get them is a diet rich in a variety of colors of fruits and vegetables, which may help you stay well during cold and flu season ... Jan 24, 2020 ... When you're suffering from a cold, you may like the thought of curling up in bed with a box of your favourite chocolates or sweeties. However, ... Jan 5, 2023 ... Eating and drinking may be the furthest thing from your mind as you want to do nothing more than curl up in bed. But staying hydrated is vital ... You will probably gain the weight back when you can eat normally again. ... For about 1 week, try to avoid crowds or people who you know have a cold or influenza ... And that some foods can make it better? The old “feed a cold” does have some truth to it - but that doesn't mean you should eat anything and everything when you ... If you feel nauseated when you wake up in the morning, eat some crackers ... You should see a provider immediately if you have these signs or symptoms:.