How can I avoid going out too fast? What are some cues that I might be running too fast in the early miles?

WHAT TO WEAR RUNNING TEMPERATURE CHART ; Weather, Running Outfit Recommendation ; 30°F (-1°C), Thermal long-sleeve shirt, running jacket, insulated tights/ ... Dec 20, 2024 ... It all starts from the feet. Having a pair of the right marathon running shoes is, by far, the most important part of your marathon gear checklist. Feb 25, 2011 ... If you typically train in a lightweight shoe or racing flat anyway, then by all means consider wearing them for your marathon, providing you've ... May 15, 2014 ... The Clothing Essentials You'll Need to Run a Marathon (for Speed, Stamina, and, of Course, Style). Earlier this month, Nike invited myself and a ... Nov 9, 2018 ... The rule of thumb is to dress as if it is 15-20 degrees warmer than the actual temperature because once you get moving, your core body temperature will warm up ... Oct 23, 2016 ... Short sleeves, arm warmers, gloves, earband and capris. And layer up before the gun goes off, don't waste valuable energy shivering. The Marathon County Clerk of Courts Office is alerting the community ... What should I wear? Dress comfortably, but avoid extremes in dress. There ... * Please note race calendar is subject to change. Check back for updates. AUGUSTA HALF MARATHON | FEBRUARY 2025 · COWTOWN MARATHON | ... Mar 19, 2005 ... I would wear tights, short sleeve and long sleeve moisture wicking shirt like Under Armour, vest, hat, and waterproof gloves. Stay out of deep ... Oct 18, 2024 ... I am unsure how to dress for it. What should I wear? T-shirt? Long sleeve jersey? Thermal long sleeve + t shirt?