What are the ingredients in typical marathon sports drinks? Are there any potential digestive issues associated with certain sports drinks or gels?

Feb 25, 2011 ... If you typically train in a lightweight shoe or racing flat anyway, then by all means consider wearing them for your marathon, providing you've ... Mar 19, 2005 ... I would wear tights, short sleeve and long sleeve moisture wicking shirt like Under Armour, vest, hat, and waterproof gloves. Stay out of deep ... Most shoe companies make a lightweight trainer that works well in the marathon—these are minimalist enough so that you can feel light on your feet but are built ... Sep 8, 2023 ... Do people usually wear 5inch shorts? With or without liner? Thighs instead of shorts? Bib or a shirt? I am in the market for shorts/thighs that I am going to ... Oct 14, 2018 ... Sounds like perfect weather to skin up. Singlet, shorts, gloves, and hat should be plenty. Light arm warmers and head band would be okay but not ... USA Today Readers' Choice 2024 Best Marathon – #1 Cincinnati Flying Pig Marathon ... Wheelchair entrants must wear helmets at all times. Due to logistical and ... Oct 23, 2016 ... Short sleeves, arm warmers, gloves, earband and capris. And layer up before the gun goes off, don't waste valuable energy shivering. Aug 11, 2021 ... Most marathoners prefer to run with athletic shorts and a loose-fitting technical shirts. While you should make sure to stay hydrated with water, sports drinks ... Obviously, the Boston Marathon is a big deal, and earning the right to wear its race shirt comes with a weight of its own. I was fortunate to run the 2014 ... Oct 7, 2018 ... As we draw nearer to Detroit's Marathon Weekend we're reminded of just how many people will be joining us Detroit!