Should I adjust my diet in the week before the race?

Most shoe companies make a lightweight trainer that works well in the marathon—these are minimalist enough so that you can feel light on your feet but are built ... Apr 12, 2024 ... It's the season for marathons and half marathons. For spectators, keeping comfortable – and stylish – can also be a real slog. Our style editor is here to ... The Marathon County Clerk of Courts Office is alerting the community ... What should I wear? Dress comfortably, but avoid extremes in dress. There ... Oct 14, 2018 ... Sounds like perfect weather to skin up. Singlet, shorts, gloves, and hat should be plenty. Light arm warmers and head band would be okay but not ... Marathons, half-marathons, or shorter races: they happen no matter what the weather. Rain or shine, your race day clothes should keep you dry and comfortable ... Oct 10, 2018 ... ... wear that day. The bad news here is that we can only control one of those two stressors. The good news is that if we address our clothing ... Dec 18, 2023 ... Knowing what to wear can keep you running in the hottest days of ... Biggest Little Half Marathon, 10K & 5K · Dirty Wookie 10K & 5K ... Oct 24, 2014 ... Wear sunscreen – There isn't much shade on this marathon course. During most of the years I have run MCM, the sun has been shinning even if ... Apr 3, 2025 ... Attire: shirts, pants, and outer layers ... You're likely to perform better when you feel comfortable. If the weather is mild, a moisture-wicking ... Oct 18, 2024 ... I am unsure how to dress for it. What should I wear? T-shirt? Long sleeve jersey? Thermal long sleeve + t shirt?