What are some gentle ways to suggest they incorporate small moments of self-care into their daily routine?

Apr 24, 2022 ... “Women who are 'fixers' have actually been a trigger for me that makes my depression worse,” said TED talk mental health speaker Mike Veny. Jan 20, 2020 ... ​At a glance · be patient and understanding · offer encouragement and acknowledge gains, no matter how small · ask if there is anything you can do ... Dec 1, 2018 ... But I can say from experience that things simply don't work that way. ... Honestly, depressed people don't always make the best friends. There ... Nov 11, 2023 ... One in three people in the United States will struggle with depression at some point during their life, and one in eight will have a major ... Apr 16, 2017 ... Experts say the urgent need for answers is clear: According to the World Health Organization, 350 million people suffer from depression ... Aug 25, 2019 ... The study also found that people with symptoms of depression tended to talk in absolutist language. Depression frequently leads to distortions ... 10 Tips on What to Say to Someone Who is Depressed · 1. I am here for you; you are not alone. · 2. You don't have to say a thing, but if you want to talk, I am ... People with depression sometimes have a hard time reaching out to friends and family. ... What to say to someone who is depressed. It can be challenging to ... Sep 24, 2018 ... 25 Things People Said That Were Actually Code For 'I'm Depressed' · 1. “I don't feel well.” · 2. “I'm just tired.” · 3. “I need to go/visit ... Feb 5, 2025 ... Depression is serious, and treatments including counseling and medication can help. For most people, depression gets better with treatment. Talk ...